SilentEgo Podcast

Episode 12: Plant Powered Performance with Dr Gemma Newman, The Plant Powered Doctor

Dr Gemma Newman has a specialist interest in holistic health, plant based nutrition and lifestyle medicine.

Gemma shared some fascinating truths around how plants can improve our performance both in exercise and in the boardroom. What’s more Paul demonstrated how important it is to make good decisions and the ramifications of poor decision making in business - Gemma highlighted the impact of physiology and psychology in that process and the influence of certain foods. Additionally the benefits and how to train your body to get a good night's sleep.

Dr Gemma Newman has worked in medicine for over 17 years and is a founding member and ambassador for PBHPUK and a member of BSLM. She is passionate about the study of psychology and meditation and interested in the field of energetic healing.

In January 2021 she published a book, The Plant Power Doctor where she shared information around the health benefits of plants and some delicious recipes too.

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